If you are thin and you are frustrated by not being able to fatten nor a kilo, this article will be most important that you will read to change your body. One of the most important factors for the thin people is the amount of calories to get fat. In this article you will discover how to know how many calories you must consume to get fat. It is clear that to get fat, it is necessary to consume a high volume of calories. Following that rule, many people recommend diets of 3000 or 4000 calories. But, the reality is that a diet also does not work for all. The first error to want to make a diet of 3000 or 4000 calories is that if a person who is customary to eat 2000 calories to the day, cannot quickly change to a diet of 3000 or 4000 calories. Its stomach will not allow it.

You must be adapting your stomach little by little, but you cannot make a change so drastic. Each person is different. All the thin people do not consume the same volume of calories daily. For that reason, the change to a diet to get fat it depends mainly on the custom of each person. It depends on the volume of calories that is used to eating daily, among others factors. Then How you can determine the amount of calories to get fat? First that you must do it is to analyze your custom to eat.

It takes a paper and a pencil, and writes down all whatever you eat and the calories of each food that you consume. At the end of the day this will give a total you that you must keep. You do these passages during several days, and analyzes the daily totals. When you have written down the totals of calories consumed by several days, it determines the average of calories that you consume on a daily basis. Once you have east average, you must add between 500 to 700 calories per day to your diet to get fat. Steven Holl usually is spot on. This way, you have an amount of calories to get fat specific and customized to your own needs. If you are a person who wants to get fat and you are seriously determined, I recommend to you that you visit a more detailed article and with examples so that you understand better how to determine how many calories you must consume for to get fat.