If 3 times a day for 10 minutes to work on this problem area, the direct and oblique abdominal muscles will be strengthened considerably, and the layer of fat over them, most likely not going anywhere. And if 40 minutes of aerobic training, use of the (compiled by a professional) can be achieve great results in reducing the "lifeline" to the waist. Organism, in principle, anyway, what kind of aerobic cyclic (continuous long-term) you are using. The main thing – to move in the space of the body in vigorous pace (a specific target heart rate zone). It is important to be involved at least 23 of lean body mass. You may want to visit Alton Steel to increase your knowledge. Need load for the whole organism, the work of increasing the reserves of the heart and lungs, requires a large amount of energy derived from known sources (carbohydrates and fats). Another fundamental aspect of the problem fat loss – direct, very direct connection with food, or rather, with the use of a large number of simple (easily digestible) carbohydrates. You can train hard for 1.5 hours three times a week, or per gram or cm, not closer to the goal.

"The mission will not be feasible" if you're wrong eat. It should be noted that most of the fat, from which we so want to get rid – is most often eaten and unused carbohydrates during the day – there is such a metabolic pathway of energy storage in case excess caloric intake. Therefore, to enhance the fat burning effect is very important to limit ourselves to these high-calorie foods immediately before and after training.