Dieting without knowing that can be consumed to preserve a balance is something that leaves us a little bewildered. We can make many mistakes which then we can repent. For this reason there are a number of menus and plans for losing weight and can make for weeks and help you achieve your goal. These menus are intended precisely to help you lose weight, providing few calories. This breakfast is considered the most important meal of the day and it should be a meal that increases energy. It is crucial to stay full during breakfast to help get energy for the whole day.

An example of a healthy meal for breakfast is a portion of bread accompanied by some kind of fat-free cheese or curd, they can melt. Accompany it with a portion of protein, it can be without fat or meat ham, also eat a fruit and sweeten your coffee or chocolate without fat, with brown sugar. If you want to vary your breakfast and only wish to consume fiber rich, prepare a cup of oatmeal or some cereal flakes with fat-free milk. Accompany with potassium-rich bananas to make it more tasty. Spinach Salad lunch is a very healthy dish for lunch. Prepare this dish with three or four cups of spinach tender with pieces of cut hard-boiled eggs or quail eggs. In addition, you can add crumbled bacon strips without fat, five pieces of thin cut mushrooms, the third of a cup of Croutons, three onion slices and can attach a sheet of fat-free cheese. Gather the ingredients sprinkle with olive oil and balsamic vinegar.

If you want a more simple meal during lunch, a sandwich is perfect. A simple sandwich with raisin bread with peanut butter and organic honey this is better to consume food. Accompany this sandwich with a cup of refreshing fat-free milk. Don’t forget, or pass the protein, which is in meats, but is good to consume it without fat, but not skip it.